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SATURDAY'S AT 10/9C ON OWNTV
#LOVEINTHECITY

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These daily action steps, will help you find your inner warrior,
and allow you to, step into your greatness.

Bershan's Blog

Don't give up on your dream because it is your subconscious letting you know what you were meant for. Don't ignore your calling. By Bershan
You will be tested so expect it but remain steadfast on your path to a positive state of mind. All will be possible and
You’re waking up in the morning and maybe going to school or work, then, often if there is time afterward, you are hitting a gym

“Choose You!” Workshop

Guide to Finding Self Love

I am here to assist you with finding your inner love and choosing you.

 

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Life Coaching

By Bershan Shaw Not many people think about overthinking, which is ironic, since those who overthink are too preoccupied with overthinking to notice just how damaging their overthinking can be. Overthinking occurs when a person continues to dwell relentlessly on one scenario, subject, or problem to the point of exhaustion. Some
By Bershan Shaw The back to school/fall season is approaching and that means shopping trips are coming up. We have back to school shopping, thanksgiving shopping, Black Friday shopping, etc. These are the months where shopping is most chaotic. Because of this, it is important to make lists to keep us
By Bershan Shaw There are days we are tired, and then there are days when we are really tired! Not just lacking sleep, but maybe tired of something that’s going on in our lives. Maybe we are tired from not seeing the results we want from something. Or, maybe an illness

Health and Wellness

By Bershan Shaw Summer is almost over! All the back-to-school commercials are out, and the stores have removed any remnants of summer, replacing bathing suits and beach toys for book-bags and school supplies. With these last couple days of summer left, you can still end it with a bang. Here are
By Bershan Shaw When you are sick, how do you know? Because, your body exhibits outward signs that indicate an internal issue. For example, when we have a cold we often cough, or sneeze, and may even have a fever. Knowing this we take the proper actions whether that be treating
By Bershan Shaw Have you ever heard anyone say, “I don’t drink water because I don’t like the taste?” Guilty! There’s just something about water that I can’t seem to make myself drink it, unless it’s after an intense workout, or its freezing cold. I know it’s a weird little tidbit

Relationship Tips

By Paula Paulette As women, we have a momentary advantage going on dating sites. It gives us a little control, flipping through the profiles like a deck of cards. Only filled with jokers instead of kings. Is there something wrong with this picture? 60+ women getting winks, likes, emails, from men
By Bershan Shaw Did you know that like the month of February, August is known as a month dedicated to love? Perhaps when you think about it, it isn’t so odd after all. Summer flings are being tested at this moment. Will they blossom into something more, or slowly burn out
By Bershan Shaw Every single day we are on a constant cycle of living in the real world, while living in our virtual worlds, and trying to find a balance between the two. Most people wake up, and the first thing they do is check their online profile or create a

Bershan's Everything

 I woke up and it is 18 degrees outside. I'm wishing I was on the beach. A girl can always dream and dreams do come true. All it takes is a vision. Then writing down your goals. Then taking action steps. Then making it happen. I'm outta here and you can be too. Baby steps to getting what you want in life #iamawarrior #relationshipcoach #lifecoach #liveyourlife  The lower you get the more you strengthen your core! Join our Warrior Fit Challenge. Visit Urawarrior.com and Bershan.com for more information!! #WarriorFitChallenge #2015 #GetFit #URAWarrior #Day25 #MotivateYourself #BeInspired #LifeCoach #WarriorCoach #Bershanstips  Stay focused and get what you deserve. #urawarrior #iamawarrior work hard and it will pay off!!
 Today we focus on the inner thigh! Join our Warrior Fit Challenge. Visit Urawarrior.com and Bershan.com for more information!! #WarriorFitChallenge #2015 #GetFit #URAWarrior #Day27 #MotivateYourself #BeInspired #LifeCoach #WarriorCoach #Bershanstips  Never forget that GOD has your back in good times or bad times. Ask. Trust. Believe and Receive your blessings. #godhasyourback your problems are not too big that God can't handle. Happy Sunday warriors!!  Hey everyone I'm gonna be in my hometown DMV speaking at the 201 bar motivating and networking to help people "Step into their greatness" Come check me out and support the cause thanks. The link is above!! Don't miss this chance to meet great people and network
 Blizzard schmizzard. This was only last night and it's about a couple of inches of snow. I woke up to nothing. But New Yorkers get a fun day off everything's closed. Be safe, warm and don't slip!! Take a day to focus on what you want. Take actions steps and get it. Happy Tuesday! #iamawarrior #urawarrior  Looking to get your summer waistline back? Try this exercise! Join our Warrior Fit Challenge. Visit Urawarrior.com and Bershan.com for more information!! #WarriorFitChallenge #2015 #GetFit #URAWarrior #Day24 #MotivateYourself #BeInspired #LifeCoach #WarriorCoach #Bershanstips  This is a great way to tone your legs! . Join our Warrior Fit Challenge. Visit Urawarrior.com and Bershan.com for more information!! #WarriorFitChallenge #2015 #GetFit #URAWarrior #Day22 #MotivateYourself #BeInspired #LifeCoach #WarriorCoach #Bershanstips
 Feel the burn! Join our Warrior Fit Challenge. Visit Urawarrior.com and Bershan.com for more information!! #WarriorFitChallenge #2015 #GetFit #URAWarrior #Day26 #MotivateYourself #BeInspired #LifeCoach #WarriorCoach #Bershanstips  Thank God I beat the snow storm. I'm in DC at the BET honors brunch eating, networking and making things happen. 2015 is a change year #iamawarrior #stepintoyourgreatness  Girls just wanna have fun. We are all dolled up with furs and having a blast. These are my two girls whom I love @jacquereid and @daisylewellyn. What more can a girl ask for furs, diamonds and love and you're all set. It's always a good time with these ladies #warriorwomen #iamawarrior #iambershanshaw
 Start your day off with a smile and a purpose. Find what gives you joy & happiness and that will take you on your path to purpose. I'm happy that I have found my calling & purpose uplifting and supporting people to "Step into their greatness and find their Inner Warrior" #lifecoach #relationshipcoach #180turnurlifearound #dontgiveup #tagsforlikes #motivation #inspiration  Add weights for an the extra challenge. Visit Urawarrior.com and Bershan.com for more information!! #WarriorFitChallenge #2015 #GetFit #URAWarrior #Day23 #MotivateYourself #BeInspired #LifeCoach #WarriorCoach #Bershanstips (#RepostWhiz app)  Don't push to hard! Take your time. Join our Warrior Fit Challenge. Visit Urawarrior.com and Bershan.com for more information!! #WarriorFitChallenge #2015 #GetFit #URAWarrior #Day21 #MotivateYourself #BeInspired #LifeCoach #WarriorCoach #Bershanstips

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Time is always moving forward, and change is the only constant. http://t.co/ZqRF3hNa1C 
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Self-reliance can be one of your greatest strengths. http://t.co/zgrRqKe7EF 
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You cannot deal with others until you deal with yourself. http://t.co/R881svPFjH 
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