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SATURDAY'S AT 10/9C ON OWNTV
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These daily action steps, will help you find your inner warrior,
and allow you to, step into your greatness.

Bershan's Blog

All across social media there have been memes about the icy cold of some areas around us. Families are putting pictures up of their kids
Does the cold make you bitter? These winter days can be ridiculously freezing! Between shoveling snow, cleaning the car, or commuting publicly while avoiding the

“Choose You!” Workshop

Guide to Finding Self Love

I am here to assist you with finding your inner love and choosing you.

 

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Life Coaching

By Bershan Shaw Not many people think about overthinking, which is ironic, since those who overthink are too preoccupied with overthinking to notice just how damaging their overthinking can be. Overthinking occurs when a person continues to dwell relentlessly on one scenario, subject, or problem to the point of exhaustion. Some
By Bershan Shaw The back to school/fall season is approaching and that means shopping trips are coming up. We have back to school shopping, thanksgiving shopping, Black Friday shopping, etc. These are the months where shopping is most chaotic. Because of this, it is important to make lists to keep us
By Bershan Shaw There are days we are tired, and then there are days when we are really tired! Not just lacking sleep, but maybe tired of something that’s going on in our lives. Maybe we are tired from not seeing the results we want from something. Or, maybe an illness

Health and Wellness

By Bershan Shaw Summer is almost over! All the back-to-school commercials are out, and the stores have removed any remnants of summer, replacing bathing suits and beach toys for book-bags and school supplies. With these last couple days of summer left, you can still end it with a bang. Here are
By Bershan Shaw When you are sick, how do you know? Because, your body exhibits outward signs that indicate an internal issue. For example, when we have a cold we often cough, or sneeze, and may even have a fever. Knowing this we take the proper actions whether that be treating
By Bershan Shaw Have you ever heard anyone say, “I don’t drink water because I don’t like the taste?” Guilty! There’s just something about water that I can’t seem to make myself drink it, unless it’s after an intense workout, or its freezing cold. I know it’s a weird little tidbit

Relationship Tips

By Paula Paulette As women, we have a momentary advantage going on dating sites. It gives us a little control, flipping through the profiles like a deck of cards. Only filled with jokers instead of kings. Is there something wrong with this picture? 60+ women getting winks, likes, emails, from men
By Bershan Shaw Did you know that like the month of February, August is known as a month dedicated to love? Perhaps when you think about it, it isn’t so odd after all. Summer flings are being tested at this moment. Will they blossom into something more, or slowly burn out
By Bershan Shaw Every single day we are on a constant cycle of living in the real world, while living in our virtual worlds, and trying to find a balance between the two. Most people wake up, and the first thing they do is check their online profile or create a

Bershan's Everything

 Today at the women's expo in Chicago at the convention center meet me speaking about not living in fear. I beat stage 4 breast cancer because it was mind over the disease. I knew I wanted to beat it and when the doctors didn't think I would I told them the disease will not take me down and it didn't. Today at 3 pm at the Chicago convention center #motivation #warriorlifecoach #inspiration #liveyourbestlife #urawarrior #iamawarrior  Please join me for my IAMAWARRIOR TOUR: Turn your life around on SATURDAY JUNE 13 th in the DMV at the Crystal City Westin hotel. With powerful women motivational speakers, life coaches, therapists and health trainers and more. We are teaching women to be the best they can be and TURN YOUR LIFE AROUND. Go to IAMAWARRIOR.COM for tickets and more information #wearewarriors #instagood #instaphoto #inspiration #iamawarrior  Last night I hosted a women's empowerment think tank group and it was wonderful filled with champagne, appetizers and great fun. I wanted it small and intimate to speak about real topics that we as women deal with that are harsh to us: divorce, dating, women's rights, inspiration, salary, family, health and upward mobility. Thanks for coming @jacquereid @lateresa123 @midwin. When six smart women come together to talk and supportEVERYTHING IS POSSIBLE. Hang around people that inspire & uplift you #iamawarrior #iambershanshaw #urawarrior #instaphoto #instagood
 Up, up and away off to Chicago to speak at the women's expo doing what i love to do help women reach their potential. Let go of all the bullcrap that's holding you back a bad man, boss, friend, lover or job and STEP INTO YOUR GREATNESS. Life is what you make it #motivation #inspiration #lifecoach #warriorlifecoach #quoteoftheday #follow4follow #iambershanshaw  HEY EVERYONE. Please join me in my women's empowerment tour I AM A WARRIOR TOUR: TURN YOUR LIFE AROUND with amazing speakers like @kiyahwright1 @chenoamaxwell @michelwright, dr Natalie forest, @shoshanaohl @kymlee and so many more powerful motivational speakers, life coaches, therapists,image consultants and more. It will be a powerful day JUNE 13 th SATURDAY at the CRYSTAL CITY WESTIN don't miss out go to IAMAWARRIOR.COM  Lunchtime wisdom. Stop letting bullcrap, chaos and negativity consume your mind. Drama and talking about people and putting other people down. Start lifting your thoughts and Fill your mind with positivity, joy, good ideas and amazing dreams #wearewarriors #warriorlifecoach #whatyouspeakhappens #lifecoach #tagsforlikes
 Sometimes you gotta change it up a little bit. Wear a cowboy hat with a sexy dress. You have to change up your look just like you have to change up your life. Shake things up a bit. Spice up your relationship stop being boring. Travel a little bit more. Eat foods that you never thought you would like. Shop and wear something risky. Push yourself to the limits because that's the spice of life. Dare to be different. #relationshipcoach #lifecoach #motivation #iambershanshaw  Don't forget no mountain is too big, no struggle is to hard and no problem is too out of reach for GOD. He will make a way when there is no way. Trust. Believe & have faith #iamawarrior #iambershanshaw #tagsforlikes #follow4follow #urawarrior  Are you watching the season finale?? It's amazing what GOD can do when you step out on faith. Terrence Howard didn't think it would be a hit. Jamal the actor never dreamed of getting a record deal from this but he did. If you have faith and believe GOD will show you ANYTHING is possible if you believe. I'm having an Empire party are you? #iambershanshaw #iamawarrior #warriorlifecoach #motivation #instaphoto #instagood
 Sometimes you have to take a step back and reflect on the many blessings you have and how you made it another day. We always want more, more & more sometimes we should just be still and happy with what you have. Happy Wednesday! #iamawarrior #iamthankful #motivation #instagood #follow4follow #motivation #visit iamawarrior.com for my empowerment tour  March 21st the second day of Spring and this is it. Wow. Springtime please come. But while you're home snuggling up. Get focused. Get inspired. Get Motivated & Get it done Warriors. Happy Saturday #iambershanshaw #iamawarrior #tagsforlikes #instagood  And there you have it. People talk a good game and tell you words but don't show actions and most of us have promised something without proving a thing. It's 2015 a change year. Keep your word. Stop blabbing bullcrap and show don't tell. Happy Tuesday. Make your word your bond. It changes relationships and life's goals #iambershanshaw #instagood #instaphoto #inspiration #urawarrior #lifecoach #motivation #teacherforlife
 A smile goes a thousand miles. It's a choice to be happy. Don't let an angry boss or a grumpy spouse or partner ruin your day. You're amazing and you deserve to live in happiness so SMILE #love #instaphoto #inspiration #tagsforlikes #relationshipcoach #warriorlifecoach #livelife  Happy Friday. End the week with a bang!! No pain, no gain. #wearewarriors  We have to start being honest with ourselves. Stop making the story up in your head and live in your truth. Happy Monday #urawarrior #lifecoach #truth #instagood #tagsforlikes Iambershanshaw

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RT @BigSexyC: @OWNTV I sure wish you would bring back #loveandthecity I truly miss these ladies & this show! These are my sisters @bershans… 
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@GBabyJohn @ChenoaMaxwell @honeyBee @KiyahWright @OWNTV thanks for the support. You have to write to them and ask them why. It was positive 
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Stop cursing your life and start blessing your life @JoelOsteen is so powerful. Ur words become reality visit http://t.co/RkztHHW8An 
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Ur life will move in direction of ur words Speak positive Speak in love, success & abundance & u will get it Visit http://t.co/RkztHHW8An 
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@sgayles186 @ChenoaMaxwell @PinkChoseMe @KiyahWright I don't know write to OWN asking them what's up & are we coming back thx for supporting 
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If you want happiness, joy and success to come to you. You have to give out happiness, joy and success. #urawarrior http://t.co/BegLtu0LKm 
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RT @mgadsdenwilliam: There is nothing better than spending a quality evening with quality women--@RahielT @jacquereid @bershanshaw . #wome… 
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Talk is cheap. Don't talk about it, be about it. Actions speak louder than words. Visit http://t.co/RkztHHW8An 4 more http://t.co/iPt0zse2hO 
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