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SATURDAY'S AT 10/9C ON OWNTV
#LOVEINTHECITY

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These daily action steps, will help you find your inner warrior,
and allow you to, step into your greatness.

Bershan's Blog

QUOTE: "Winning isn’t everything, but wanting to win is." –Vince Lombardi CHALLENGE: I challenge you to want to win. You have to believe you
“It’s that time of year,” is the phrase you hear everyone saying nowadays. This is the time when we are meant to be home with
QUOTE: "Don’t wait. The time will never be just right." –Napoleon Hill CHALLENGE: I challenge you to seize the moment and not let an opportunity pass
QUOTE: "Don’t wait. The time will never be just right." –Napoleon Hill CHALLENGE: I challenge you to seize the moment and not let an opportunity pass

“Choose You!” Workshop

Guide to Finding Self Love

I am here to assist you with finding your inner love and choosing you.

 

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Life Coaching

By Bershan Shaw Not many people think about overthinking, which is ironic, since those who overthink are too preoccupied with overthinking to notice just how damaging their overthinking can be. Overthinking occurs when a person continues to dwell relentlessly on one scenario, subject, or problem to the point of exhaustion. Some
By Bershan Shaw The back to school/fall season is approaching and that means shopping trips are coming up. We have back to school shopping, thanksgiving shopping, Black Friday shopping, etc. These are the months where shopping is most chaotic. Because of this, it is important to make lists to keep us
By Bershan Shaw There are days we are tired, and then there are days when we are really tired! Not just lacking sleep, but maybe tired of something that’s going on in our lives. Maybe we are tired from not seeing the results we want from something. Or, maybe an illness

Health and Wellness

By Bershan Shaw Summer is almost over! All the back-to-school commercials are out, and the stores have removed any remnants of summer, replacing bathing suits and beach toys for book-bags and school supplies. With these last couple days of summer left, you can still end it with a bang. Here are
By Bershan Shaw When you are sick, how do you know? Because, your body exhibits outward signs that indicate an internal issue. For example, when we have a cold we often cough, or sneeze, and may even have a fever. Knowing this we take the proper actions whether that be treating
By Bershan Shaw Have you ever heard anyone say, “I don’t drink water because I don’t like the taste?” Guilty! There’s just something about water that I can’t seem to make myself drink it, unless it’s after an intense workout, or its freezing cold. I know it’s a weird little tidbit

Relationship Tips

By Paula Paulette As women, we have a momentary advantage going on dating sites. It gives us a little control, flipping through the profiles like a deck of cards. Only filled with jokers instead of kings. Is there something wrong with this picture? 60+ women getting winks, likes, emails, from men
By Bershan Shaw Did you know that like the month of February, August is known as a month dedicated to love? Perhaps when you think about it, it isn’t so odd after all. Summer flings are being tested at this moment. Will they blossom into something more, or slowly burn out
By Bershan Shaw Every single day we are on a constant cycle of living in the real world, while living in our virtual worlds, and trying to find a balance between the two. Most people wake up, and the first thing they do is check their online profile or create a

Bershan's Everything

 Headed out into the cold with a smile. No matter what you are going through choose happiness. It's a choice. You can live in the depression of it or you can try to make good of it. Whatever you are going through. Learn from it and grow from it. Happy Friday! #iamawarrior #urawarrior  I woke up today thankful that I'm alive but also thankful that I was a part of something special. Blacks, Whites, Asians & Indians come together to stop the violence. People marching for a cause to stop these senseless murders because #blacklivesmatter #fightforyourrights. Don't forget to wear all black today because BLACK LIVES MATTER. No one should be killed by a cop and not suffer consequences. #warriors #iamawarrior #urawarrior. Double tap if you believe in this cause! Happy Sunday  There's nothing better than having lobster at Bergdorf's in NYC while talking about business. Life is good #lifeiswhatyoumakeit #urawarrior
 Lunchtime. Healthy eating and it's only 200 calories. Get into it. Trying to lose the weight before Xmas. #iamawarrior  Happy Saturday. Watch the company you keep. They will bring you down, hate on you, get jealous of you and don't want you to win. Hang with people who want to uplift you, inspire you and support you. You will go further with them. Make your days count warriors. #iamawarrior #urawarrior  You will never succeed if you keep comparing yourself to other people. Walk to your own beat. Stay in your lane. What's for you is for you and what's for them is for them. Let's break the wall and help support and inspire others it will come back to you! Just be better than you were yesterday! #iamawarrior #urawarrior
 People will try to bring you down, beat you down and hold you down. Don't let em' come back like a WARRIOR and never let me' see you sweat. You can be whatever you want to be. Just believe in yourself #urawarrior #iamawarrior #happywarriorwednesday  You don't have to force a thing. Do your work and everything that needs to be done and the fortune and goodness will come to you one way or another. Happy Friday!  Start your week off right. Stop blaming your mother, father, sister, brother, friend or boss for your challenges and set backs because it will keep you a prisoner to them. Step into YOUR greatness and move forward without the excuses. Happy Motivated Mondays. Go get it #iamawarrior #urawarrior
 If you really want to win, change your attitude, change your thoughts and it will change your life. Step into your greatness telling yourself everyday " I WILL NOT LOSE" say your affirmation 9 times a day so it will sink in. It will happen. Happy Tuesday #urawarrior  Guess who we bumped into @pinkchoseme while hanging with my girl @kiyahwright1 and the only person missing was my road dog whom I love @chenoamaxwell . Oh what a night. It's only 13 days to x-mas enjoy this holiday season and make the memories count. Happy holidays #iamawarrior #urawarrior #livetothefullest  Remember this. When you think you have come to the end of the road or hit a brick wall get on your knees and pray. GOD will make a way. Happy Sunday #urawarrior
 Oh what a lovely Sunday afternoon. Another amazing speaking engagement empowering a room full of women who were supportive, giving and uplifting. I have turned my pain into a purpose and it is my duty to give back. What a great event with Lets Do Brunch NYC with the lovely Rahesha and Marcella who are the founders and so amazing in uplifting other women. I'm blessed and want to give back as much as I can. I'm following my dream. #iamawarrior #urawarrior  Good bye Miami Art Basel hello New York City. Even though it's cold it's still one of the best cities in the world. Culture, style fashion and fun. Good times. #ilovethesun  There is nothing better than drinking wine and dancing on the beach in Miami at the Soho House. #lovelife #lifeiswhatyoumakeit #livetothefullest #iamawarrior #urawarrior #miami #miamilife
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