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These daily action steps, will help you find your inner warrior,
and allow you to, step into your greatness.

Bershan's Blog

By Bershan Shaw Ever woken up and snoozed your alarm so many times you’re now  missing the start of the day's events? Though not something of
QUOTE: “If you want something you never had, then you’ve got to do something you’ve never done." - Unknown CHALLENGE: I challenge you to change. Be
QUOTE: “Life is 10% what happens to you and 90% of how you respond to it.” ~unknown CHALLENGE: I challenge you to change your view on

“Choose You!” Workshop

Guide to Finding Self Love

I am here to assist you with finding your inner love and choosing you.






Life Coaching

By Bershan Shaw Not many people think about overthinking, which is ironic, since those who overthink are too preoccupied with overthinking to notice just how damaging their overthinking can be. Overthinking occurs when a person continues to dwell relentlessly on one scenario, subject, or problem to the point of exhaustion. Some
By Bershan Shaw The back to school/fall season is approaching and that means shopping trips are coming up. We have back to school shopping, thanksgiving shopping, Black Friday shopping, etc. These are the months where shopping is most chaotic. Because of this, it is important to make lists to keep us
By Bershan Shaw There are days we are tired, and then there are days when we are really tired! Not just lacking sleep, but maybe tired of something that’s going on in our lives. Maybe we are tired from not seeing the results we want from something. Or, maybe an illness

Health and Wellness

By Bershan Shaw Summer is almost over! All the back-to-school commercials are out, and the stores have removed any remnants of summer, replacing bathing suits and beach toys for book-bags and school supplies. With these last couple days of summer left, you can still end it with a bang. Here are
By Bershan Shaw When you are sick, how do you know? Because, your body exhibits outward signs that indicate an internal issue. For example, when we have a cold we often cough, or sneeze, and may even have a fever. Knowing this we take the proper actions whether that be treating
By Bershan Shaw Have you ever heard anyone say, “I don’t drink water because I don’t like the taste?” Guilty! There’s just something about water that I can’t seem to make myself drink it, unless it’s after an intense workout, or its freezing cold. I know it’s a weird little tidbit

Relationship Tips

By Paula Paulette As women, we have a momentary advantage going on dating sites. It gives us a little control, flipping through the profiles like a deck of cards. Only filled with jokers instead of kings. Is there something wrong with this picture? 60+ women getting winks, likes, emails, from men
By Bershan Shaw Did you know that like the month of February, August is known as a month dedicated to love? Perhaps when you think about it, it isn’t so odd after all. Summer flings are being tested at this moment. Will they blossom into something more, or slowly burn out
By Bershan Shaw Every single day we are on a constant cycle of living in the real world, while living in our virtual worlds, and trying to find a balance between the two. Most people wake up, and the first thing they do is check their online profile or create a

Bershan's Everything

 It's the last day of breast cancer month but I'm here to tell you to take control of your health. Ladies "check your boobies" and men too. It's bigger than cancer. We as humans suffer with depression, diabetes, high blood pressure, mental illness and more. Don't wait until it's too late for the doctors to help you because if you don't have your health you don't have anything. Visit for support. HAPPY HALLOWEEN!!! #iamawarrior #urawarrior @jannaandrewsmd for an amazing event  Here is a warrior and survivor at the event I was speaking at yesterdaySWAG (sisters with a goal). It feels good to empower women and help them "step into their greatness" GOD is good. FEAR is false evidence appearing real. We can do whatever we want to do in life. Don't live in fear. #iamawarrior #urawarrior  This is what brings me joy being honored with Dr. Sonia Henry and myself getting an award for motivating, inspiring and giving back to the community doing great work and efforts in helping people to not suffer in silence. I want to thank Dr. Janna Andrews for the wonderful award and kicked it in heels what a great organization in helping bring awareness about breast cancer. #godisgood #iamawarrior #urawarrior #tagsforlikes photooftheday
 Don't forget to smile. It will change the way your entire day goes. Don't let haters get in your way. You are alive and blessed to be here and whatever you are going through IT WILL PASS #iamawarrior #urawarrior #selfie #swag #photooftheday #bershanstips  GOD has your back. He may not come the minute you call but he will always come on time. #havefaith #believe #godisgood #tagsforlikes #bershanstips #urawarrior  Staying busy inspiring and motivating folks tonight at Tao. How to move forward and "step into your greatness" after cancer. Please come support Tao lounge NYC #iamawarrior #urawarrior
 We all will have fifteen minutes of stardom in our life. Get ready, be prepared and make it count. Each and every one of us our stars shining bright you just have to tap into it. #bershanstips #believe #iamawarrior #urawarrior #tagsforlikes #justbelieve  I'm speaking again today teaching women to WAKE UP and get checked. Breast cancer is real and if caught early is curable. Take control of your health. Eat well. Exercise much and live in joy #breastcancer #health #survivor #bershanstips #lifeiswhatyoumakeit  Doing what I do best motivating and inspiring men and women all over the world. Catch me on @tvone at 9:30 east coast time. Speaking about surviving breast cancer against the odds and supporting people with We are all warriors. #iamawarrior #urawarrior
 Good morning to you from WBLS 107.5 and myself in New York City. Make it a great one and Embrace your warrior spirit in you. Thanks for a great interview with Shaila Kiss. She's amazing. You can be all the you envision yourself to be #iamawarrior #tagsforlikes #urawarrior #photooftheday #selfie #swag  In deep thought. I was taking the time to thank GOD for blessing me another day. Take those small moments to be thankful for where you are because many are less fortunate than you. Happy Saturday. #iamawarrior #urawarrior #wearewarriors #tagsforlikes #godisgood  Don't forget everyone I'm speaking tonight at #uniontemplebaptistchurch in DC with my church family Mary wilson and Anika Brown Wilson. I'm doing what I love to do inspiring, motivating and empowering women. #empoweringcoach #warriorlifecoach #iamawarrior #wearewarriors. I'm here to support!
 I'm doing what I love to do best life coach, empower, motivate and inspire men and women. This is what I did at this wonderful event the heart 2 heart gala. It was a moving event and Janelle and Sena pulled it off. When you know you're calling follow it because GOD has your back. Happy Monday #iamawarrior #urawarrior #bershanstips  Healthy eating. I'm really getting into trying new healthy restaurants and repeating the recipe the next week at home. I'm gonna be a chef soon. Lol #health #healthyeating #iamawarrior #urawarrior  I love this. Repost from @adair_curtis this is the truth. #truth will set you free. Stop hiding and lying to yourself and others. I had to learn this lesson too. The only person you are hurting is yourself. #iamawarrior #urawarrior #wearewarriors





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Wednesday's Challenge: You Are in Charge of Your Emotions