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SATURDAY'S AT 10/9C ON OWNTV
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These daily action steps, will help you find your inner warrior,
and allow you to, step into your greatness.

Bershan's Blog

By Abigail The planet Mercury is currently in “retrograde,” which means that the planet appears to be moving in the opposite direction. Of course, this motion
QUOTE: I have found that if you love life, life will love you back. ~Arthur Rubinstein CHALLENGE: I challenge you to love your life. You may
QUOTE: Beauty is not in your face; beauty is a light in the heart. ~Kahili Gibran CHALLENGE: I challenge you to be the real definition of
By Abigail Did you know that the average person gets roughly 7-20 colds every year? Personally, I do not fall anywhere near those numbers. In fact,

“Choose You!” Workshop

Guide to Finding Self Love

I am here to assist you with finding your inner love and choosing you.

 

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Life Coaching

By Bershan Shaw Not many people think about overthinking, which is ironic, since those who overthink are too preoccupied with overthinking to notice just how damaging their overthinking can be. Overthinking occurs when a person continues to dwell relentlessly on one scenario, subject, or problem to the point of exhaustion. Some
By Bershan Shaw The back to school/fall season is approaching and that means shopping trips are coming up. We have back to school shopping, thanksgiving shopping, Black Friday shopping, etc. These are the months where shopping is most chaotic. Because of this, it is important to make lists to keep us
By Bershan Shaw There are days we are tired, and then there are days when we are really tired! Not just lacking sleep, but maybe tired of something that’s going on in our lives. Maybe we are tired from not seeing the results we want from something. Or, maybe an illness

Health and Wellness

By Bershan Shaw Summer is almost over! All the back-to-school commercials are out, and the stores have removed any remnants of summer, replacing bathing suits and beach toys for book-bags and school supplies. With these last couple days of summer left, you can still end it with a bang. Here are
By Bershan Shaw When you are sick, how do you know? Because, your body exhibits outward signs that indicate an internal issue. For example, when we have a cold we often cough, or sneeze, and may even have a fever. Knowing this we take the proper actions whether that be treating
By Bershan Shaw Have you ever heard anyone say, “I don’t drink water because I don’t like the taste?” Guilty! There’s just something about water that I can’t seem to make myself drink it, unless it’s after an intense workout, or its freezing cold. I know it’s a weird little tidbit

Relationship Tips

By Paula Paulette As women, we have a momentary advantage going on dating sites. It gives us a little control, flipping through the profiles like a deck of cards. Only filled with jokers instead of kings. Is there something wrong with this picture? 60+ women getting winks, likes, emails, from men
By Bershan Shaw Did you know that like the month of February, August is known as a month dedicated to love? Perhaps when you think about it, it isn’t so odd after all. Summer flings are being tested at this moment. Will they blossom into something more, or slowly burn out
By Bershan Shaw Every single day we are on a constant cycle of living in the real world, while living in our virtual worlds, and trying to find a balance between the two. Most people wake up, and the first thing they do is check their online profile or create a

Bershan's Everything

 A legend is gone Oscar de la Renta. A man of style, grace, and thoughts of high fashion. He graced us with true couture fashion. May he #rip. #fashion #truefashion #photooftheday #swag  On a Friday night when your girlfriends want to take you out and smile. This does this trick. A bottle of champagne for your soul. It's Friday night. Don't be a party pooper. Live it up. Life is too short #lifeiswhatyoumakeit #photo #swag #tagsforlikes #livelife  There are times when you meet someone and you instantly connect. You feel as though it's your sister and there is a connection like no other. You speak the same language. You like the same things. You are the same sign and you are both workaholics wanting to inspire the world that is @daisylewellyn and we are here celebrating this beauty with @themelyssaford @chantelle.fraser @arzoanwar and me. Changing the world for someone to shine even more than they already do. #iamawarrior #urawarrior #wearewarriors #bershansmovement #bershanstips #bloodsweatheels #bravotv
 Thank him. Many didn't wake up this morning and you did. GOD is good and you are blessed if you're reading this. Double tap if you believe this!!! Have a blessed Monday! #urawarrior #godgotyourback #godisgood  Come out this Sunday and meet the wonderful @yandysmith and myself inspiring, motivating and giving knowledge and information about staying healthy and living the best life you can. Come meet us, talk to us and laugh with us about being the best you can be as an empowering woman and helping to prevent #breastcancer #breasthealth #breastcancermonth at the #ihop in Irvington, NJ. #wearewarriors #everythinggirlslove. Don't miss out. #tagsforlikes #TagsAddict #photo #photooftheday  My current situation for brunch. Crab cake Benedict. Blueberry pancakes & shrimp and grits with three great friends and mimosas. Nothing better than a good brunch on a Sunday afternoon in Manhattan #food #foodie #goodfoodwillchangeyou #lifeiswhatyoumakeit #iamawarrior #urawarrior
 Come meet me at IHOP Irvington NJ. Meet & Greet. #ihop4uraw #ihop4bershan  Sometimes you have friends for a reason or season but these two ladies are for a lifetime. #tbt #friendsforever I love you ladies @chenoamaxwell @kiyahwright1 we live, we love, we cry and we laugh. #iamawarrior #urawarrior #wearewarriors  Truth. When you got GOD on your side EVERYTHING is possible. Don't ever forget that. #godgotyourback #godisgood #urawarrior #iamawarrior #bershanstips Happy Sunday. Take time to praise him.
 Truth. We think we know what we need and what's in store for us but really we don't have a clue. GOD does. Trust him. Have faith in him. Believe in him and he will always come in on time #godisgood #godgotyourback #havefaith #bershanstips #bershansmovement  Lunch is served. There is nothing better than having a healthy Thai lunch closing a business deal. God is good. #iamawarrior #urawarrior #bershanslife #foodie #food #healthyeating  Today is a good day. I was the keynote speaker for the #ymf empowering women and saving lives #breastcancer awareness brunch and it felt so good to inspire and motivate the women and men there. I'm here with congressman Donald Payne and Debra Marshall smiling because it feels good to give back. #wearewarriors #iamawarrior #bershansmovement #godisgood
 Ok believe it or not. I made this. I copied the recipe from the #foodnetwork and I'm proud of myself. Yummy. There's nothing like a nice piece of grilled salmon and a glass of Sancerre with your girlfriend who you are using as a guinea pig but she loves it!!! #iamawarrior #foodie #food #healthyeating #saturdayfun  This is truth Tuesday's. Realize who is around you and who has your back and who doesn't. It's time to cut the haters out of your life so you can really soar. Don't be afraid. 2014 is a change year. #lifeiswhatyoumakeit #bershanstips #iamawarrior #urawarrior for more inspiration join urawarrior.com  Another speaking engagement helping out women who are battling, struggling or overcoming #breastcancer #breasthealth. Learn about preventative ways to beat it. My girl and I @pinkchoseme will be speaking tomorrow. I'm very excited about this @ymfinc #breastcancermonth. Don't be afraid to talk about it. Embrace it and RUN CANCER OUT OF TOWN #iamawarrior #urawarrior #wearewarriors

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