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SATURDAY'S AT 10/9C ON OWNTV
#LOVEINTHECITY

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These daily action steps, will help you find your inner warrior,
and allow you to, step into your greatness.

Bershan's Blog

QUOTE: I’m not weird; I’m a limited edition. ~unknown CHALLENGE: I challenge you to be different. Make a statement with your life that will forever be
By Bershan Shaw You can’t always get what you want. You can’t expect to be handed everything in life, or that everyday will go your way
QUOTE: Always be a first – rate of yourself, instead of a second – rate version of how someone else wants you to be. ~unknown CHALLENGE:
By Abigail The planet Mercury is currently in “retrograde,” which means that the planet appears to be moving in the opposite direction. Of course, this motion

“Choose You!” Workshop

Guide to Finding Self Love

I am here to assist you with finding your inner love and choosing you.

 

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Life Coaching

By Bershan Shaw Not many people think about overthinking, which is ironic, since those who overthink are too preoccupied with overthinking to notice just how damaging their overthinking can be. Overthinking occurs when a person continues to dwell relentlessly on one scenario, subject, or problem to the point of exhaustion. Some
By Bershan Shaw The back to school/fall season is approaching and that means shopping trips are coming up. We have back to school shopping, thanksgiving shopping, Black Friday shopping, etc. These are the months where shopping is most chaotic. Because of this, it is important to make lists to keep us
By Bershan Shaw There are days we are tired, and then there are days when we are really tired! Not just lacking sleep, but maybe tired of something that’s going on in our lives. Maybe we are tired from not seeing the results we want from something. Or, maybe an illness

Health and Wellness

By Bershan Shaw Summer is almost over! All the back-to-school commercials are out, and the stores have removed any remnants of summer, replacing bathing suits and beach toys for book-bags and school supplies. With these last couple days of summer left, you can still end it with a bang. Here are
By Bershan Shaw When you are sick, how do you know? Because, your body exhibits outward signs that indicate an internal issue. For example, when we have a cold we often cough, or sneeze, and may even have a fever. Knowing this we take the proper actions whether that be treating
By Bershan Shaw Have you ever heard anyone say, “I don’t drink water because I don’t like the taste?” Guilty! There’s just something about water that I can’t seem to make myself drink it, unless it’s after an intense workout, or its freezing cold. I know it’s a weird little tidbit

Relationship Tips

By Paula Paulette As women, we have a momentary advantage going on dating sites. It gives us a little control, flipping through the profiles like a deck of cards. Only filled with jokers instead of kings. Is there something wrong with this picture? 60+ women getting winks, likes, emails, from men
By Bershan Shaw Did you know that like the month of February, August is known as a month dedicated to love? Perhaps when you think about it, it isn’t so odd after all. Summer flings are being tested at this moment. Will they blossom into something more, or slowly burn out
By Bershan Shaw Every single day we are on a constant cycle of living in the real world, while living in our virtual worlds, and trying to find a balance between the two. Most people wake up, and the first thing they do is check their online profile or create a

Bershan's Everything

 Healthy eating. I'm really getting into trying new healthy restaurants and repeating the recipe the next week at home. I'm gonna be a chef soon. Lol #health #healthyeating #iamawarrior #urawarrior  I love this. Repost from @adair_curtis this is the truth. #truth will set you free. Stop hiding and lying to yourself and others. I had to learn this lesson too. The only person you are hurting is yourself. #iamawarrior #urawarrior #wearewarriors  Ok believe it or not. I made this. I copied the recipe from the #foodnetwork and I'm proud of myself. Yummy. There's nothing like a nice piece of grilled salmon and a glass of Sancerre with your girlfriend who you are using as a guinea pig but she loves it!!! #iamawarrior #foodie #food #healthyeating #saturdayfun
 This is what brings me joy being honored with Dr. Sonia Henry and myself getting an award for motivating, inspiring and giving back to the community doing great work and efforts in helping people to not suffer in silence. I want to thank Dr. Janna Andrews for the wonderful award and kicked it in heels what a great organization in helping bring awareness about breast cancer. #godisgood #iamawarrior #urawarrior #tagsforlikes photooftheday  A legend is gone Oscar de la Renta. A man of style, grace, and thoughts of high fashion. He graced us with true couture fashion. May he #rip. #fashion #truefashion #photooftheday #swag  On a Friday night when your girlfriends want to take you out and smile. This does this trick. A bottle of champagne for your soul. It's Friday night. Don't be a party pooper. Live it up. Life is too short #lifeiswhatyoumakeit #photo #swag #tagsforlikes #livelife
 Staying busy inspiring and motivating folks tonight at Tao. How to move forward and "step into your greatness" after cancer. Please come support Tao lounge NYC #iamawarrior #urawarrior  Thank him. Many didn't wake up this morning and you did. GOD is good and you are blessed if you're reading this. Double tap if you believe this!!! Have a blessed Monday! #urawarrior #godgotyourback #godisgood  Come out this Sunday and meet the wonderful @yandysmith and myself inspiring, motivating and giving knowledge and information about staying healthy and living the best life you can. Come meet us, talk to us and laugh with us about being the best you can be as an empowering woman and helping to prevent #breastcancer #breasthealth #breastcancermonth at the #ihop in Irvington, NJ. #wearewarriors #everythinggirlslove. Don't miss out. #tagsforlikes #TagsAddict #photo #photooftheday
 Doing what I do best motivating and inspiring men and women all over the world. Catch me on @tvone at 9:30 east coast time. Speaking about surviving breast cancer against the odds and supporting people with URAwarrior.com. We are all warriors. #iamawarrior #urawarrior  Come meet me at IHOP Irvington NJ. Meet & Greet. #ihop4uraw #ihop4bershan  Sometimes you have friends for a reason or season but these two ladies are for a lifetime. #tbt #friendsforever I love you ladies @chenoamaxwell @kiyahwright1 we live, we love, we cry and we laugh. #iamawarrior #urawarrior #wearewarriors
 Don't forget everyone I'm speaking tonight at #uniontemplebaptistchurch in DC with my church family Mary wilson and Anika Brown Wilson. I'm doing what I love to do inspiring, motivating and empowering women. #empoweringcoach #warriorlifecoach #iamawarrior #wearewarriors. I'm here to support!  Truth. We think we know what we need and what's in store for us but really we don't have a clue. GOD does. Trust him. Have faith in him. Believe in him and he will always come in on time #godisgood #godgotyourback #havefaith #bershanstips #bershansmovement  Lunch is served. There is nothing better than having a healthy Thai lunch closing a business deal. God is good. #iamawarrior #urawarrior #bershanslife #foodie #food #healthyeating

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BershanShaw @BershanShaw
Bershan Shaw  @BershanShaw
There is so much hysteria surrounding this virus, so let's bring in some facts. #ebola #virus #health #cdc #public http://t.co/Z6CBu4VQvc 
Bershan Shaw  @BershanShaw
Guess how many people struggle with stuttering. Blog: National Stuttering Awareness Day http://t.co/bZjGcpmyhj http://t.co/97jewAeRcP 
Bershan Shaw  @BershanShaw
Video: Feel Good Friday...I think we need some good vibes these days! http://t.co/WUy43oQM0e http://t.co/YcYPbfHYHP 
Bershan Shaw  @BershanShaw
Share your mixed feelings about this #ebola news on our page or on http://t.co/wLhn2PNvdU. Love to hear ur thoughts! http://t.co/o7X8I1xLMn 
Bershan Shaw  @BershanShaw
4 more hours until the Kicked It in Heels event tonight!! Can't wait to meet my brave #warriors in person! #cancer #BreastCancer 

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