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These daily action steps, will help you find your inner warrior,
and allow you to, step into your greatness.

Bershan's Blog

Stefanie Louis If someone asked you to describe yourself in three words, could you do it? Sure you could, but could you do it without taking
Sylvester Anderson For the first time in his life, he felt alive Grace showered him from heaven’s skies Lit up his soul like a lightning bug on a
By Stefanie Louis Interviewing seems like a never-ending process we go through all of our lives. We interview for jobs, schools, and even meeting new people
All across social media there have been memes about the icy cold of some areas around us. Families are putting pictures up of their kids

“Choose You!” Workshop

Guide to Finding Self Love

I am here to assist you with finding your inner love and choosing you.






Life Coaching

By Bershan Shaw Not many people think about overthinking, which is ironic, since those who overthink are too preoccupied with overthinking to notice just how damaging their overthinking can be. Overthinking occurs when a person continues to dwell relentlessly on one scenario, subject, or problem to the point of exhaustion. Some
By Bershan Shaw The back to school/fall season is approaching and that means shopping trips are coming up. We have back to school shopping, thanksgiving shopping, Black Friday shopping, etc. These are the months where shopping is most chaotic. Because of this, it is important to make lists to keep us
By Bershan Shaw There are days we are tired, and then there are days when we are really tired! Not just lacking sleep, but maybe tired of something that’s going on in our lives. Maybe we are tired from not seeing the results we want from something. Or, maybe an illness

Health and Wellness

By Bershan Shaw Summer is almost over! All the back-to-school commercials are out, and the stores have removed any remnants of summer, replacing bathing suits and beach toys for book-bags and school supplies. With these last couple days of summer left, you can still end it with a bang. Here are
By Bershan Shaw When you are sick, how do you know? Because, your body exhibits outward signs that indicate an internal issue. For example, when we have a cold we often cough, or sneeze, and may even have a fever. Knowing this we take the proper actions whether that be treating
By Bershan Shaw Have you ever heard anyone say, “I don’t drink water because I don’t like the taste?” Guilty! There’s just something about water that I can’t seem to make myself drink it, unless it’s after an intense workout, or its freezing cold. I know it’s a weird little tidbit

Relationship Tips

By Paula Paulette As women, we have a momentary advantage going on dating sites. It gives us a little control, flipping through the profiles like a deck of cards. Only filled with jokers instead of kings. Is there something wrong with this picture? 60+ women getting winks, likes, emails, from men
By Bershan Shaw Did you know that like the month of February, August is known as a month dedicated to love? Perhaps when you think about it, it isn’t so odd after all. Summer flings are being tested at this moment. Will they blossom into something more, or slowly burn out
By Bershan Shaw Every single day we are on a constant cycle of living in the real world, while living in our virtual worlds, and trying to find a balance between the two. Most people wake up, and the first thing they do is check their online profile or create a

Bershan's Everything

 It took me years to realize that I was enough. That I didn't have to be like anyone else. That I didn't have to people please and everything I wanted and needed was inside of me. That's what Day 6 of the challenge teaches u that u r enough. You don't have to look for ur beauty it's inside of you. Go to & join. #checkurboobies #breasthealth #healthyliving #iamawarrior #urawarrior  YOU...I'm challenging YOU to take the challenge 30 DAY WARRIOR PINK CHALLENGE to keep abreast & stay abreast of breast cancer. It starts today. GO TO URAWARRIOR.COM. I will teach you about positive thinking and healthy living every day to help you be a better YOU. I will show you tips and challenges that I used to beat my breast cancer disease. This is bigger than breast cancer. Its about staying healthy. Follow me. Join the community. Be a part of URAWARRIOR.COM. DON'T MISS OUT TODAY!!! #health #breastcancer #healthyliving #urawarrior #iamawarriortour .  That's right that's what I'm about challenges. This book I wrote a year ago is 365 ways to Challenge YOU to a Better Life. That's what a Life coach/motivational speaker does. They challenge u to be better. They hold u accountable & help u change ur thinking, ur process and ur mindset to reach ur greatness. We use positive psychology to help u move forward. Go to October 1 st for our 30 day challenge for Breast Cancer. Upload ur Warrior story & u can win up to $1000 dollars. I will help u with tips, quotes & challenges to be a better YOU. #health #healthyliving #urawarrior #180degreethinking #breastcancer #breastcancerawareness
 Happy Monday. Make it a great one and don't let anyone get in ur way of being great, amazing & recognized. You deserve the best. Now, go get it. Follow challenge 5 on Warrior Pink Challenge. Change ur thoughts, change ur attitude, Change ur life- Bershan #healthyliving #breastcancer #iamawarrior #breasthealth  One day away from the 30 Day Warrior Pink Challenge! This is not about a pink month with pretty bows and pretty pink dresses. This is about saving lives. Join October 1 for 30 days of healthy thinking, healthy living and exercising. We want to help you change your thoughts so you won't be afraid to get mammograms and or go to the doctor. #breastcancerawareness #health  Hey everyone join our movement this October 1st thru the entire month challenging u to change ur lifestyle for a healthier and better u. I will give u quotes, tips & challenges for u to do daily and show u how I beat my disease by changing my mind. The mind can enslave u or empower u. Join our movement and share ur story to win up to $1000 dollars in prizes visit #health #breastcancer #breastcancerawareness #healthyliving #love #photooftheday #tagsforlikes #urawarrior
 Just remember that when u r thinking about giving up, quitting, not pushing ahead don't give up. We have a BIG GOD. GOD will make a way when there is no way! It's DAY 4 of the challenge. Challenge ur mind body & Soul on the Warrior Pink Challenge. Don't miss out!! #breast #breastcancer #healthyliving #lifelessons  Two days before my 30 day Warrior PINK challenge begins!!! This challenge is not just for Breast cancer it's to prepare you and arm you with tips and tools to a healthier lifestyle. Take the challenge for you!!! Starts October 1,2015 join #breastcancerawareness #saveourwomen #warriorlifecoach #health&wellness  When spend too much time giving in, not putting our all and listening to the noise or chaos that we can't do something. Start listening to ur own voice and NEVER SETTLE FOR LESS #iamawarrior #lifecoach #motivation #love
 DAY 3 of the challenge. When illness enters ur life, u will will learn to love ur health. It's time to do the work. I want to challenge u to eat healthy 3 x a week and to exercise 3 x a week. Will to take the challenge with me? Go to and join the challenge. Will u follow me to a better way of living? #health #breastcancer #breast #lifecoach #healthyliving  Don't ever forget that GOD knows what's right & wrong for u. U think he is not answering but he is holding out for something and someone better for u. Trust him #GOD #quoteoftheday #motivation #lifecoach  Our hearts go out to Jackie Collins the national best selling author of many of the romances and women stories we have read. She died from stage 4 breast cancer something near and dear to my heart. Ladies check ur boobies and don't be afraid to tell people & get the support u need. Breast cancer can be cured if caught early in many cases #breastcancer #health #cancer #breastcancerawareness #susangkomen #iamawarrior #urawarrior
 Overcoming breast cancer is not just doing medial stuff and going to the doctors. Its about the way you think and the way you are. Today is about positive psychology, healthy thinking, living & being. Day two is about smiling and changing your attitude when you get down. Try smiling all day. It can change your life. go to for day 2  When you're walking down the street and u see something that makes u smile & u turn ur head. It's a moment in time. Don't forget the little things that make u smile, laugh or turn ur head those things light up your day. Happy Saturday #iamawarrior #iambershanshaw #lifecoach #motivation  Never forget that GOD has ur back and when u think he's not listening the answer will come to u when it's time. Happy Sunday





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BershanShaw @BershanShaw
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Hey I'm @bershanshaw & I founded a site to help women deal with illnesses & hardships. Check out my 30 day challenge #NYU 
Bershan Shaw  @BershanShaw
Watch the words that u speak into the universe Take can't, won't & not enough to speak CAN, WILL & DO #lifecoach go 2 
Bershan Shaw  @BershanShaw
Hey everyone if u r looking to be inspired on October 17th don't miss with @istartandfinish @VIPConcierge_LW DONT'T MISS 
Bershan Shaw  @BershanShaw
Hey ladies who have been diagnosed with #breastcancer please go to share ur survivor story. Enter to win $1000 prize 
Bershan Shaw  @BershanShaw
IF u don't have ur health, U don't have anything. Ur health comes 1st Don't wait until u get sick take control GO TO 
Bershan Shaw  @BershanShaw
Wake up knowing that when times seem tough & u may not see the light keep pushing GOD has ur back he will come when its time 
Bershan Shaw  @BershanShaw
Saturday nights can get loud and busy. Stay safe and everyone have a wonderful night, I send my love #LoveForMyWarriors 
Bershan Shaw  @BershanShaw
Are u living up to ur true potential? ur purpose? & ur dream lifet? if not why? Come to day 3 of challenge ur self! 
Bershan Shaw  @BershanShaw
When illness enters into ur life, u will learn to love ur life Don't wait until u get sick to get healthy. DAY 3 at